4.2.20 COVID Widget Blog_LZ_8PM

5 steps to stop a negative thought train in its tracks!

April 02, 2020

The trains may not be running, but your negative thoughts are. Stop your negative thought train in its tracks!How? Easier said / sad than done?

Here are 5 steps to reclaim YOUR mind:1. Observe it2. Name it3. Stop it4. Replace it5. Implement it

In order to take over your mind and sanction your own inner mutiny, you have to really parse what your mind has been doing for a living. No shi(f)t, tell your head to shut up. 

Need to get a Handel on your entire life,like YESTERDAY?!

🌟Inner.U is currently HALF OFF! 🌟

Inner.U LIFE is our online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more.From wherever (read: HOME), whenever! (read: NOW!)

Offer ends Friday, April 10th @ 5PM ET

Free Community Coaching

Join Laurie and/or Marnie for some daily free (and freeing!) community coaching! Wake up with Laurie Gerber & W(h)ine Down withMarnie Nir.

Laurie will coax you out of your heads and into much better thoughts and actions. She will, toilet-paper free, deal with your but, but, but. You will design specific, powerful, and measurable promises and actions you are going to take that day.

FREE Daily Event

Online

Monday - Friday

9:00 - 10:00 AM ET

Talk about a (get) happy hour! Bring your glass of wine as we giggle, lighten up about our dark, and toast to getting over ourselves. From online dating, to not hating your partner, parents, spouse, or spawn, to upping your game during a pandemic, bring it on and with.

FREE Daily Event

Online

Monday - Friday 

5:00 - 6:00 PM ET

🌟SPECIAL GUESTS 🌟Friday, April 3rd on W(h)ine DownCo-Founder of HG and President of HG Corporate, as well as Marnie’s big sister, Beth Weissenberger.Wednesday, April 8th on Wake UpEducational consultant supporting teachers, principals, and district leaders, Elizabeth (Stella) Dellamora.

Upcoming Webinar Events

Mastering Time: Getting the Most out of Work & Life

Laurie Gerber

Ellevate

Friday, April 3rd

3:00-3:45 PM ET

Design Your Life, Design Your Own Career 

Laurie Gerber

General Assembly NYC

Monday, April 6th

6:30-8:30 PM ET

Design Your Quarantine

Laurie Gerber

The Yard

Monday, April 6th

12:30-1:30 PM PT

Mastering Time

Alyssa Rocco 

General Assembly Boston

Wednesday, April 15th

6:30-8:30 PM ET

Big Dreams Start with Small Actions!

COACHING is for people ready to live a life by design and cause immediate and lasting change.

  • Scheduling a Consultation is the first step.

  • In your initial consultation, we will discuss your current challenges and your personal goals.

  • We will also discuss your budget and scheduling requirements.

  • We will recommend a coaching program and a coach that best fits your personal and budgetary needs.

  • Once you are matched with an HG coach, we will connect you to them and get you started!

  • Sessions are held via phone, Skype, or Google Chat and typically last one hour.

  • You will be given weekly homework assignments and you can check-in with your coach via email as needed.

Ready to strap on your lost balls-y, get proud, and pivot? Let us help.Love,Lauren Zander