Upcoming Events & More

UPCOMING EVENTS 

We hope you are finding ways to take care of yourself, stay close to you heart, and nurture your dreams. We are emailing to share a few upcoming offerings with you and would love to share space with you soon!

Design Your Dream Body 

Your body is your home. It’s the vessel through which you experience the fullness of life, your dreams, and everything in it that you care most about, How you treat it truly, deeply matters. 

At HG, we believe our relationship with our body is profound and includes the physical, emotional, and spiritual dimensions.

If you are looking to improve the way you relate to and treat your body, and design a relationship with it that you feel good about and proud of … this is the series for you. 

Join Hildie Dunn, Expert Coach and Danielle Tridenti, Senior Executive Coach for this 5 week group course to help you unpack your relationship with your body and create one of integrity.

In this course you will:✔️Design your dream body.✔️​Deal with your negative inner dialogue related to your body.✔️Address your negative theories about your body. ✔️Learn how to keep a promise to yourself.✔️Develop Personal Integrity with your body.DETAILS:Tuesdays:  April 11, 18, 25 and May 2, 9Time:  5-6pm EST Investment: $175 (Special Rate)Must own Inner U to sign up.Sessions be held over zoom and will be recorded. Group is limited to 12 participants and must have a minimum of 10 to run. 

The Art of Honesty: How to Have Hard Conversations

How many times have you avoided having a difficult conversation because: 

✖️You don’t know how✖️You’re afraid of how the other person will respond✖️You think your best option is to stay quiet and get over itTough conversations can be uncomfortable AND they are essential for evolving, deepening, and/or growing relationships of all kinds (your partner, friend, parent, kid, coworker or boss).

Join Danielle Tridenti, Vice President of HGU & Senior Executive Coach for Life and Corp for this 90 minute virtual workshop.In this workshop you will learn how to:

✔️Identify 3 conversations you are avoiding✔️Get clear on what kinds of conversations you avoid✔️Identify the top excuses for not speaking up✔️Design a hard conversation with 8 stepsDETAILS:

Wednesday, April 26 from 12-130pm ESTInvestment: $25Must purchase or own Inner U to sign up. Workshop will be held on Zoom and recorded. 

Accountability & Apologies; The Process and Practice 

For many, the word accountability evokes fear, anxiety, avoidance, and thoughts of punishment.  

What if we could reframe accountability in the context of our relationships (with self and others) as an opportunity to grow, change, and cause healing?

Accountability is a process and a practice that requires courage, vulnerability, and skill.

Join Danielle Tridenti, Vice President of HGU & Senior Executive Coach for Life and Corp for this 90-minute virtual workshop to explore the process and practice of accountability.  In this workshop you will learn:

✔️The stages of accountability✔️Self-awareness✔️How to repair harm✔️How to create promises to change behavior✔️How to design and offer sincere apologies with grace and skillDETAILS:

Wednesday, May 31st from 12-130pm ESTInvestment: $25

Must purchase or own Inner U to sign up. Workshop will be held on zoom and will be recorded.